About this blog: Meal Prep Rockstar is a healthy eating blog that provides delicious recipes with detailed calorie counts of each individual ingredient. I also post pictures of a full day’s worth of food totaling approximately 1200 calories as motivation to stay on track. I believe it is entirely possible for food to be tasty + healthy, without spending hours upon hours in the kitchen. It only requires a bit of planning.
About the blogger: I’m Lizzie, a native New Yorker who loves to eat. I started meal prepping in 2012 and have been continuously doing so since then. I started this blog to share recipes that tastes amazing even after a couple of days in the fridge or months in the freezer.
My Stats: I am exactly 5’0 tall. My weight fluctuates between 105lbs to 110lbs. My BMR (base metabolic rate) is 974 calories. My TDEE (total daily energy expenditure) is 1,340 calories. My daily exercise routine is 5 minutes of stretching + 25 minutes of yoga + 1 min of planking + at least 1 mile of walking.
Have a tip, comment, or question? I would love to hear from fellow meal preppers + calorie counters + those looking to live a healthy lifestyle. Email me: lizzie AT mealpreprockstar.com